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MEET OUR INSTRUCTORS. JOIN A CLASS. SET YOUR OWN PACE. |
Upper Body/Cardio • Boxing • Yoga
Nutrition • Seminars |
LEARN ABOUT OUR 12-WEEK VIRTUAL FITNESS STUDY WITH BURKE/CORNELL UNIVERSITY & DPI ADAPTIVE FITNESS HERE
Devon Palermo, Trainer
DPI ADAPTIVE FITNESS |
Monday January 11, 2021 2PM EST 30-MINUTE SESSION |
"High Intensity Interval Training"
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Thalia Reitkopf
LMHC, RYT / Yoga Teacher |
Tuesday January 12, 2021 2PM EST 35-minute session |
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Devon Palermo, Trainer
DPI ADAPTIVE FITNESS |
Wednesday January 13, 2021 5:30PM EST 55-MINUTE SESSION |
"ADAPTIVE BOXING" All levels welcome. with or without gloves or bag |
Aryan Rashed, Pilates Instructor TREMBLE
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Thursday January 14, 2021 TBD 30-minute session |
"UPPER BODY / CARDIO"
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Devon Palermo, Trainer
DPI ADAPTIVE FITNESS |
Friday January 15, 2021 2PM EST 30-mtinute session |
"POWER POSTURE" session All abilities welcome |
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*** You only need to register one time and can use the SAME link to enter every class during their specified times.All classes are FREE and everyone is WELCOME to join.
If you'd like to make a DONATION to the Sabrina Cohen Foundation to support our efforts, please CLICK HERE |
NOTE: In response to current events, the Sabrina Cohen Foundation has created this
online platform to exercise, connect and stay healthy from home. We welcome everybody, at any level.
Each session can be modified to fit your level of strength, with or without weights.
To avoid pain or injury, we guide, you set the pace.
PROUD PARTNERS
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www.sabrinacohenfoundation.org |
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